• Enter the water safely. Exit the water safely
• Move forwards, backwards and sideways, each for 5 metres.
• Scoop the water and splash face.
• Be at ease with water showered from overhead.
• Move into a stretched floating position on front using aids, equipment or support.
• Move into a stretched floating on back position using aids, equipment or support.
• Regain an upright position from on the front without support.
• Regain an upright position from on the back without support.
• Blow bubbles with nose and mouth submerged, for a minimum of 3 seconds.
• Back paddle 5m,  without equipment.
• Front paddle 5m,  without equipment, face in water some of the time.

• Perform a tuck / mushroom float for 5sec. Perform starfish / pencil or soldier float for 5sec
• Using woggle, float on back on for 3, tuck and rotate to float on front.
• Using woggle, float on front on for 3, tuck and rotate to float on back.
• Push from wall and glide on back. Push from wall and glide on front.
• Maintain a streamline position, with face in water, whilst using a simultaneous kick, for 5m
• With woggle around waist kick using a circular leg motion, for 5m on back (then attempt on front)
• Fully submerged to pick up an object.
• Answer correctly 3 questions on water safety code.
• Swim 10 metres on front. Swim 10 metres on back.

• Demonstrate an understanding of buoyancy.
• Travel on the front, tuck to rotate around the horizontal axis and return on the back.
• Push off wall underwater and maintain a streamline position, whilst gliding.
• Kick 10 metres butterfly on the front or on the back
• Kick 10 metres breaststroke on the back (one item of equipment optional).
• Kick 10 metres breaststroke on the front (one item of equipment optional).
• Perform on the back, a headfirst sculling action for 5 metres in a horizontal position.
• Travel on the back and roll in one continuous movement onto front. (Log Roll)
• Travel on the front and roll in one continuous movement onto back. (Log Roll)
• Swim 15m backstroke (ASA standard).
• Swim 15m front crawl (ASA standard).
• Demonstrate circular arm action (breaststroke)

• Perform a feet first sculling action for 5 metres on the back.
• Perform a handstand for a minimum of 3 seconds.
• Perform a sculling sequence for   30 seconds to include a rotation.
• Tread water for 30 seconds, to be performed out of the depth.
• Demonstrate an action for getting help.
• Perform 3 different shaped jumps into the water.
• Swim 25 metres backstroke.
• Swim 25 metres front crawl with regular breathing pattern.
• Swim 15 metres breaststroke with noodle
• Demonstrate butterfly arm action while standing
• Perform a forward somersault, tucked in the water.
• Push and glide from the wall towards the pool floor.

• Demonstrate an understanding of preparation for exercise.
• Push off underwater on front, glide, kick and rotate into backstroke.
• Push off underwater on side, glide, kick and rotate into front crawl.
• Swim front crawl to include at least 6 rhythmical breaths.
• Swim breaststroke to include at least 6 rhythmical breaths.
• Swim butterfly to include at least 3 rhythmical breaths.
• Perform a sitting dive
• Tread water for 60 sec demonstrating at 2 differing leg kicks actions
• Swim 50m front crawl
• Swim 50m backstroke
• Swim 25m breaststroke
• Swim 15m butterfly

For competitive swimming, please see main club page here